About Natalie

I’m Natalie — a certified and registered CBT and Nutritional Therapist with a worldwide virtual practice, working with clients across Canada, the U.S., Australia, and beyond. Based in Ontario, Canada, I help people around the world reconnect to themselves and create meaningful, lasting change — from the inside out.

I help smart, self-aware women break free from self-sabotage, heal their relationship with food, and build unshakable self-trust — so they can finally feel at peace in their body and in control of their choices.

My approach blends Cognitive Behavioural Therapy (CBT), nutrition, and emotional psychology, combining the science of the body with the emotional and mental frameworks that drive real transformation. Sessions are collaborative, practical, and deeply supportive — a mix of strategy, insight, and compassion designed to help you make changes that actually last.

I bring warmth, inclusivity, humility, and humour into my work, because healing doesn’t have to feel clinical — it can feel human, empowering, and aligned.

Grounded in evidence-based nutrition, my work focuses on whole-food eating, emotional regulation, and nervous system balance — without restriction or rigid rules. The goal isn’t perfection — it’s peace, self-trust, and consistency that feels natural.

All are welcome here.

Credentials & Background

After moving from Toronto to Prince Edward County with my husband and kids in 2020, I built a global virtual practice that bridges mental health, emotional well-being, and nutrition. I hold certified and registered titles in Cognitive Behavioural Therapy and Nutritional Therapy, with continuing and executive education through the University of Toronto, Adler University, and Harvard Medical School.

With over 800 hours of advanced yoga therapeutics, I also integrate elements of mindfulness, movement, and breath work into my sessions — helping clients reconnect with their bodies as a core part of healing.

Welcome to my space. I built it for you ❤️

Book now

Testimonials

  • "She’ll change your life — trust me! Food, life goals, understanding yourself, all of it! One phone call with her and you’ll wish you found her sooner"

    — Whitney

  • "If you want to find yourself, make changes and finally live that version of yourself you’ve always wanted, then you work with Natalie."

    — Sara

  • "Natalie doesn’t just know food, she knows the science. Her CBT background is so valuable — it was the missing piece when I worked with other nutritional health professionals."

    — Andi

  • "If you’ve never worked with Natalie before the first thing you’ll notice is how quickly she gets you. She has a way of figuring out things that I struggled with for years."

    — Alex

  • "She helped me change the way I eat, heal my relationship with myself, which ultimately helped me rediscover my confidence! I eat better, sleep better and just generally feel more in control of my life!"

    — Lori

  • "I needed to recover from the pandemic — Natalie helped me lose weight, find my energy and motivation to get me back on track. She taught me useful tools that truly helped me understand my behaviour."

    — Tracy

Questions? Let’s chat.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

FREE CONSULTATION