My Services

Most clients begin by working with me regularly — weekly or bi-weekly at first — then space sessions out as the work takes root and real change starts to feel natural. My goal is to help you create momentum, self-trust, and clarity that last far beyond our sessions.

Where our work often begins

Working together, we focus on uncovering the patterns that keep you stuck and guiding you toward freedom, choice, and self-trust.

 Typical areas we explore include:

  • Finding relief from emotional eating and self-sabotage — understand the impulses that drive your behaviours and step out of guilt, restriction, and constant second-guessing.

  • Recognizing the messages behind your rebellion — decode what your resistance is protecting and transform it into aligned action.

  • Rebuilding trust with your body and food — create a peaceful, confident relationship with eating, where you know what’s enough for you and no longer live by rules or extremes.

  • Strengthening self-connection and follow-through — practical CBT and Transactional Analysis strategies to help you take aligned action with confidence.

  • Restoring energy, focus, and balance — lifestyle structures that support your body, mind, and choices, so your well-being feels sustainable and effortless.

This is where the work gets real — where we release old patterns, honour your instincts, and create the freedom and self-trust that allow you to feel at peace in your body and confident in your choices.

  • A 20 MINUTE VIRTUAL/PHONE CONSULTATION

    A complimentary call to discuss the kind of support you are looking for.

    FREE

  • This 60-minute virtual session is where the real work begins: understanding you. Together, we’ll explore your goals, patterns, and challenges to uncover the “why” behind your habits and what’s needed for lasting change.

    You’ll be introduced to the core frameworks that guide all of our work — CBT principles, ego-state awareness (Adult, Parent, Child), and my Three R approach (Relief, Rebellion, Recognition). These tools help you start building your personal self-trust and self-care toolkit.

    By the end, you’ll walk away with a clear plan, personalized goals, and actionable next steps (your first bit of “homework”) so you can move from insight to action — and toward real, sustainable change.

    $150 cdn (tax exempt)

  • 60 MIN FOLLOW UP SESSION

    These sessions are for clients who’ve already completed an initial intake and are ready to keep building momentum. Each session is a space to refine your progress — to ask questions, troubleshoot challenges, and strengthen the changes you’re making around food, habits, and behaviour.

    Together, we’ll look at what’s working, what’s not, and where to adjust — so the shifts you’re making become easier, more natural, and deeply sustainable.

    $150 cdn (tax exempt)

    30 MIN ACCOUNTABILITY SESSION

    Designed for those who are actively pursuing their goals and would like 30 minutes to check in with me, discuss their progress and determine their next steps.

    $75 cdn (tax exempt)

  • POP-UP EVENTS + WORKSHOPS

    All events and workshops will be posted to my instagram account.

 
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