Healing our relationship with food & self.

Nutritional Therapy & CBT Counselling

Registered Nutritional Therapist (NNCP, RNT, CBT) - #NN0819

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I help smart, self-aware women finally feel in control of their choices.

Working with me is like having a nutritionist and a behavioural detective on your side. We’ll address the “what” of food while uncovering the “why” behind your patterns — the emotional logic, protective strategies, and old survival habits that keep you stuck.

Through CBT, transactional analysis, and my Three R framework — Relief, Rebellion, and Recognition — we’ll decode what happens when willpower fails, work with resistance instead of fighting it, and create practical structures that fit your real life.

The result? The freedom to eat, live, and act from a place of self-trust — no guilt, no restriction, just confidence in your choices and peace in your body, guided by your own instincts instead of old habits.

Let me introduce myself, have a listen below:

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  • Counselling

    Work with me one-on-one via phone or Zoom, in sessions designed to help you break through patterns, clarify your goals, and take confident, practical steps toward real change. Each session leaves you with actionable tools and practices to implement between meetings, plus ongoing support via text and email — so you’re fully supported as you create the freedom, consistency, and self-trust you’ve been looking for.

  • Practice-focused

    After each session, you’ll leave with practical practices designed to bring what you’ve learned into your real life. I provide the structure, guidance, and tools, and you get to experiment with them in a way that fits your life. Follow-up sessions focus on refining what works, addressing what doesn’t, and making sure you’re steadily moving toward the change you want to see.

  • Community

    Get all my top strategies, early workshop access, and transformational content on Instagram — everything you need to finally feel in control and aligned in your life.

workshops & events

visit my Instagram page to check for upcoming virtual workshops

Want to connect? Reach me HERE